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29 Mar 2014

Banana Smoothie ( Baby and Toddler Recipe)





Ingredients

1/2 cup banana , chopped
1 tsp curds (dahi)
2 tbsp orange juice
Method
Combine all the ingredients in a blender and liquidise into a smooth purée. Serve immediately.
Tips
All the ingredients for this drink should be at room temperature.
Nutrient values for 1/2 cup
Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre
185 gm 183 kcal 2.1 gm 41.6 gm 0.8 gm 129.5 mcg 29.8 mg 37.5 mg 0.8 mg 0.3 mcg 0.6 gm


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